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The Drills and Skills That Drive FC Barcelona's Youth System

FC Barcelona is a soccer machine. Since 2008, the club has won seven La Liga titles and three UEFA Champions League titles. As Alabama is to col...

5 Steps to Becoming a Better Finisher Around The Rim

Finishing around the basket. Consistently converting on your close-range opportunities can help you fill up the stat sheet in a hurry and open thin...

Why Soccer Players Need Rotational Power (and How to Build it)

If you want to be the best soccer player possible, you need rotational power. While I am all for Squats, Lunge variations, Pull-ups, Push-ups and D...

What Is Range of Motion, and Why Is it so Important?

Range of motion. It's a term that gets thrown around a lot these days, including here on STACK.com, but do you really know what it means? Let's ...

3 Surefire Methods for Increasing Your Shooting Percentage

You already know how to shoot. You've mastered your basic form and have gotten comfortable with utilizing it during games. But your shooting percen...