Sports Skills

Each sport requires athletes to master specific skills—for example, shooting in basketball, footwork in soccer, batting in softball. Perfecting these skills requires learning the skill techniques and repeatedly performing drills to commit them to muscle memory. Learn the best skill-building techniques and drills from top coaches and athletes.

Latest in Sports Skills

10 Essential Point Guard Drills From Skylar Diggins

To rebound from a disappointing rookie season, Skylar Diggins hit the court hard in the off-season to work on her ball handling, shooting and layup sk...

This 13-Year-Old Girl Would Strike You Out

The phrase "you throw like a girl" suddenly has a new—and positive—meaning, thanks to 13-year-old Mo'Ne Davis. On Sunday, the baseball star...

Why High School Softball Pitchers Don't Throw Fastballs

There is a trend with fastpitch softball pitching at the high school level where the majority of pitchers do not throw their fastballs in games. A...

3 P's of Rebounding: Women's Basketball Drills

Being a prolific rebounder isn't always about being bigger and taller. It isn't even about who can jump higher, although these qualities definitely...

Shooting Drills from the University of New Mexico's Women's Basketball

Yvonne Sanchez, coach of the University of New Mexico women's basketball team, emphasizes proper footwork at all times. That's why she has her pla...

Latest Videos in Sports Skills

Corey Kluber Reveals The Trick He Uses to Neutralize Speedy Base Stealers

Two-time Cy Young Award winner Corey Kluber reveals the strategy he uses to help prevent opposing runners from stealing bases.

The Simple Cue That Keeps Corey Kluber’s Mechanics Picture Perfect

Two-time Cy Young Award winner Corey Kluber discusses how preventing unnecessary head movement during his delivery helps him dial in his velocity and command.

The U.S. Women's National Soccer Team 'Circle' Drill

The U.S. Women's National Soccer team utilizes this "Monkey in the Middle" type game to develop technical skills under pressure and encourage creativity.

The 15 Winter Olympic Sports

A quick overview of the events you'll see during the 2018 Winter Olympic Games.

3-Point Shooting Drills with Maya Moore

2014 WNBA MVP Maya Moore shows you the 3-point shooting drills that make her more accurate and better conditioned.