6 Everyday Stretches for People Who Sit Too Much

You've heard that sitting is the new smoking. A chiropractor offers 6 simple stretches that counteract the ill effects of being seated.

1. Lateral Flexion

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1. Lateral Flexion

Bring your ear to your shoulder and stretch as far as you can without pain. If it is too painful, back off the stretch. Hold for 15 seconds. Do  2 repetitions on each side.


Topics: STRETCHING | WATER | LOW BACK | PHYSICIAN | UPPER BACK | LUMBAR | BACK STRETCH | SMOKING | SLIDESHOW