Eat Healthy
Training and competition place high demands on the body, so athletes need meal plans to get the right nutrients and fluids at the right times. Sticking to an eating plan facilitates gains in muscle size, strength and speed as well as overall athletic performance. Get expert advice on formulating a meal plan specific to your nutritional needs to help you achieve your performance goals.
Latest in Eat Healthy
How to Prevent Unwanted Weight Gain During Your Offseason
Athletes live their lives in cycles. After all, staying at maximum peak performance every day for your entire life isn't really sustainable, no mat...
By: Gary Moller
Do You Know Your Carb Tolerance? A Simple Guide to This Crucial Dietary Figure
Carbs don't exactly have a great reputation these days. You've probably heard something about how carbs spike your insulin levels, and if insulin i...
By: Mark Hallman
Is Peanut Butter Actually Healthy?
What would we do without peanut butter? Ever since it was first introduced at the 1904 World's Fair in St. Louis, Americans have had a love affair ...
By: Brandon Hall
New Study Says 'Food Deserts' Not to Blame for America's Junk Food Addiction
Americans are fatter and more unhealthy than ever before. In October, a report released by the National Center for Health Statistics confirmed that...
By: Brandon Hall
New Study Reveals Whole Eggs Build Muscle Drastically Better Than Egg Whites
Want to get jacked? Don't lose the yolk. That's the takeaway from a new study from the University of Illinois at Urbana-Champaign that found pos...
By: Brandon Hall
Latest Videos in Eat Healthy
The Power of Recovery: Help Your Athletes Relax and Regenerate
In this episode of 'The Power of Recovery,' elite performance coach Steve Hess outlines a step-by-step plan to help athletes rest, recover and regenerate through relaxation, cold therapy and recovery nutrition.
A Day in the Life of NHL All-Star Zach Parise
The Minnesota Wild winger takes us through his game day routine, brought to you by BUILT WITH CHOCOLATE MILK.
Christian McCaffrey Details His Obsessive Diet
Carolina Panthers running back Christian McCaffrey reveals the type of foods he includes in his meticulous diet.
How to Navigate a Team Breakfast
Many team breakfasts are filled with pancakes, bacon, etc., and are only a few hours before a game. How should an athlete deal with this? Sports dietician Leslie Bonci has answers.
Fast Food Options for Athletes
Sports dietician Leslie Bonci helps you decide what options are best for athlete's when eating fast food.
