Flexibility refers to the ability of a joint, such as a knee or shoulder, to move through its full range of motion—important for all athletes. Improving flexibility increases mobility for increased strength and speed, while reducing the risk of injury to muscles, ligaments and tendons. Common exercises for increasing flexibility include static stretching, dynamic warm-ups, yoga, massage therapy and foam rolling. In addition, performing functional exercises through their full range of motion improves overall flexibility. Improve your flexibility with the latest advice and routines from the nation's elite coaches and athletes.
Latest in Flexibility
As our society has become increasingly inactive, our thoracic mobility has suffered as a result. Many of us sit at desks all day, be it in front of a ...
By: Mitch Gill
If you're reading this, you're likely a coach who works in a team sport. With that, allow me to ask you a few simple questions. What are you doing ...
By: Kyle Andersen
Tight, immobile hips bother practically every hockey player at all levels of competition. Being tight in the front of your hips can lead to a bunch...
By: Yunus Barisik
For as much time and energy basketball players put into honing their games, few realize the impact a proper warm-up can have on their performance. ...
By: Rakim Anim
These days, it's hard to find anyone with truly good posture. Just think about how the majority of people spend their time: Students are likely fou...
By: Kevin Warren
Latest Videos in Flexibility
In the episode of 'The Power of Recovery,' elite performance coach Steve Hess demonstrates a complete post-workout active recovery routine with two of his professional athletes.
Dr. Matt Stevens explains how to take advantage of the flexibility benefits of PNF stretching.
An inside look at the on-field workouts Andrew McCutchen uses during the off-season at IMG Academy.
All-Star first baseman Paul Goldschmidt provides tips on how to make the most out of your time between innings, and even increase your chance of catching a scout’s attention.
All-Star first baseman Paul Goldschmidt describes how his warm-ups for practices and games have changed over the years to focus less on static stretching and more on dynamic exercises.