Each sport requires athletes to master specific skills—for example, shooting in basketball, footwork in soccer, batting in softball. Perfecting these skills requires learning the skill techniques and repeatedly performing drills to commit them to muscle memory. Learn the best skill-building techniques and drills from top coaches and athletes.
Latest in Sports Skills
Khalil Mack is a monster. The reigning NFL Defensive Player of the Year played an instrumental role in the Oakland Raiders' recent 31-30 victory ov...
By: Brandon Hall
Let's say you're a baseball coach, but not a "used to play minor league ball and have dedicated my life to the sport" type of coach. You're more like,...
By: Brian Sabin
Transition Scoring Transition Offense is a must have for all teams at every level, but players must possess a variety of scoring moves to set their...
Otto Porter is now a $100 million man. The 24-year-old forward signed a four-year, $106 million contract with the Washington Wizards in July. One r...
By: Brandon Hall
In this video, Mark Madsen, Los Angeles Lakers Assistant, provides 3 tips for high school basketball coaches: Stick To The Schedule – Give your...
Latest Videos in Sports Skills
Watch NFL safety Tavon Wilson practice his coverage skills in the offseason, and learn how he works to become a better player on the field.
Andrew McCutchen uses the "Mind Gym" at IMG Academy to hone his elite hand-eye coordination and visual perception skills.
Four-time Silver Slugger Award winner Andrew McCutchen describes his approach to hitting.
Quarterback Patrick Mahomes was too caught up in the heat of the moment to realize he'd broken an NCAA single-game passing record against Oklahoma.
See how Drew Brees, Darren Sproles and other All-Pro NFL stars avoid injury and get primed to perform in workouts.