Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

Why Coaches, Trainers and Doctors Must Avoid Terminology That Downplays the Seriousness of a Concussion

In the athletic setting, injuries are a part of the game, there is no doubt about it. Strains, sprains, concussion, chronic overuse injuries, acute...

By: Todd Sabol

Denver's Edge: How Altitude Provides Their Teams With The Greatest Home-Field Advantage in Sports

Denver. The Mile High City. Sitting exactly 5,280 feet above sea level, Denver has the highest elevation of any major U.S. city. This gives the ...

By: Brandon Hall

Guidelines for Training Teenage Athletes

As the strength and conditioning field progresses forward, myth's about strength training for the youth are being busted. It's becoming more and more...

By: Richard Kompf

3 Easy Ways to do More Pull-Ups

3 Ways To Do More Pull Ups Pull-ups are one of the most difficult exercises out there, but if you are able to progress it is one of the best body weight...

By: Phil Reichhoff

Train Your Body's 'Slings' to Increase Throwing and Striking Power

Four Exercises for Throwers and Strikers Overhead and striking athletes are always looking for ways to improve their athletic activities in the weight...

By: Alex Nurse

Latest Videos in Training

The Training That Allowed Raiders CB Obi Melifonwu to Dominate the NFL Combine

NFL cornerback Obi Melifonwu destroyed the NFL Combine with a 4.40 40-Yard Dash and a 44-inch Vertical Jump. Here's an inside look at how he hones his extraordinary athleticism.

The Quarterback Retreat: An Inside Look at One of The World's Most Prestigious QB Training Camps

Quarterback guru Steve Clarkson's annual two-day camp features some of the nation's best college signal-callers tutoring the next generation of QBs.

Steve Clarkson's Quarterback Training: Offseason Improvement

Some of the nation's top college QBs discuss their offseason improvements at Steve Clarkson's annual Quarterback Retreat.

Steve Clarkson's Quarterback Training: The Importance of Footwork

Quarterback guru Steve Clarkson stresses the importance of good footwork, a message which has resonated with several of his high-profile students.

Steve Clarkson's Quarterback Training: QB Camaraderie

Top college QBs Josh Rosen, Tate Martell and Wilton Speight explain the camaraderie they feel at quarterback guru Steve Clarkson's annual QB Retreat.