Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.
Latest in Training
If you have experience with figure skating or have been watching the Winter Olympics, you'll know the sport requires explosive power combined with the...
By: Jordan Guilford
One of the things I struggle with the most is my Deadlift positioning. The Deadlift is a very interesting lift because it relies so much on your le...
By: Jacob Pontius
You've likely heard of "yo-yo" weight loss—the issue that plagues many Americans who work hard to shed pounds, only to see them inevitably creep bac...
By: Brandon Hall
Compared to other sports fields, the standard soccer pitch is humongous. It's bigger than a football field, and it dwarfs the size of a basketball cou...
By: Tyler Tredway
Latest Videos in Training
A quick overview of the events you'll see during the 2018 Winter Olympic Games.
NFL cornerback Obi Melifonwu destroyed the NFL Combine with a 4.40 40-Yard Dash and a 44-inch Vertical Jump. Here's an inside look at how he hones his extraordinary athleticism.
Quarterback guru Steve Clarkson's annual two-day camp features some of the nation's best college signal-callers tutoring the next generation of QBs.
Some of the nation's top college QBs discuss their offseason improvements at Steve Clarkson's annual Quarterback Retreat.
Quarterback guru Steve Clarkson stresses the importance of good footwork, a message which has resonated with several of his high-profile students.