Matt Grimm

Website: http://www.MattGrimmPerformance.com

Matt Grimm is a strength and conditioning coach at Tennessee State University, owner-operator of Matt Grimm Performance, LLC, an in-home personal training and athletic performance service, and an adjunct professor at Trevecca Nazarene University. Grimm has the following certifications: CSCS, CFSC, FMS2, NASM-PES, NASE-CSS, USAW1, and USATF1.

 

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2 Easy Tactics for Quicker Workout Recovery

Stress levels for athletes are almost always high. Stress coming from coaches, school and personal life create a huge need for recovery. Unfortunately...

How to Use Resistance Bands to Supercharge Your Workouts

Experienced athletes can reach plateaus where they feel as if they can't proceed to the next level of strength and power. Even athletes who aren't pla...

Create Your Own Training Program With This Simple Template

As an athlete you want your strength and conditioning program to give you results. With the Youtube generation of athletes among us, our athletes tend...

This Dumbbell Press Variation Builds a Stronger Chest and Core

The dumbbell bench press is an excellent variation exercise of the typical barbell bench press. Strength training programs for all sports and goals...

This Tip Will Eliminate Shoulder Pain on the Bench Press

The barbell bench press is a universal exercise for all strength training programs, but especially males looking to increase upper body strength and...

Get in Shape for Your Season With This 12-Week Conditioning Plan

To compete with the best, you have to be in the absolute best shape. Increased conditioning levels will help the athlete maintain a high level of play...

3 Workout Techniques That Will Make You An Explosive Athlete

Explosiveness is the key to athletic development. The ability to start and stop at high speeds is what makes an athlete "explosive." How can coaches...

Get Faster With 2 Essential Plyometric Exercises

Speed kills. And the ability to produce force at an incredibly fast rate is the key to athletics. Besides sprinting, plyometrics (specifically jumping),...

2 Complex Workouts That Build Muscle Fast

Short on space or time, but want to get super strong and conditioned in your strength and conditioning program? Look no further than movement complexes....

How to Max Out in the Weight Room Without Getting Hurt

STACK Magazine: 5 Max Strength Tests that Won't Get You Hurt By: Matt Grimmwww.MattGrimmPerformance.com WHY Test? So you want to know your one rep max,...

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