Roger Lockridge

Roger Lockridge

Roger Lockridge has been writing professionally for almost 10 years and has trained for over 20 years himself. He's personally helped over 500 clients improve fitness levels and improve athletic performance.

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Simple Sport Supplement Tips for Beginners

As exciting as the supplement ads are online and in magazines, you need to consider several things before ordering them and making plans on stocking up....

How to Treat a Pulled Neck Muscle

A strain is a pulled muscle and although they hurt anywhere in the body, the neck is among the worst places to deal with one. A pulled neck muscle can...

15-Minute Shoulder Workout

Shoulders play a role in almost every upper body activity so making sure you train them is important. However with classes, work, practice, and other...

How to Build a DIY Speed Sled

Speed sleds are great for helping athletes train to get faster or even stronger for whatever sport they play or for their own personal reasons. If...

DIY Sandbag for Convenient Training

You probably know that sandbags can serve as a great training tool for any athlete regardless of the sport he or she plays. What you may not know is...

4 Tips to Relieve Muscle Stiffness

Ask any athlete if they have a certain area that hurts often they will share at least one troublesome area. Muscle Stiffness is tightness and tension in...

10 Summer Fitness Tips to Help You Get Ripped

Getting your summer fitness on isn't as complicated as you might think it is. If you're wanting get your body right for the beach or other summer...

Not Making Bench Press Gains? Try These Strategies

"How much do you bench?" This is the most popular question asked to people who look like they lift weights. That's because the bench press is the most...

Build Awesome Arms With This 15-Minute Workout

Trisets involve performing three exercises in succession without resting until you complete the third movement. You can use trisets for opposing muscle...

Burn Fat With a 15-Minute HIIT Workout

High Intensity Interval Training is a cardiovascular training style that serves many purposes. An HIIT cardio workout isn't as time consuming as steady...

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