Sherwin Vasallo

Sherwin Vasallo is the owner and operator of Acceleration Performance, Total Rehabilitation and Sports Injuries Clinic, and Acceleration Fitness Centre in Winnipeg, Manitoba, Canada. He has been a rehabilitation specialist and strength coach for over 10 years. Formerly a Dragondoor Certified Russian Kettlebell Instructor, he has made kettlebells a staple at AP for strength training, rehabilitation and fat loss.

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5 Ways to Avoid Dangerous Ab Rollout Mistakes

The ab wheel rollout is an advanced core strengthening exercise that teaches core-bracing techniques – similar to the plank. While the rollout is fairly...

3 Bent-Over Row Variations That Build a Strong Back

The bent over row is an effective back-training exercise for building strength and size. Many variations of this exercise exist; from the classic...

Determining Whether You Should Train for Balance or Stability

Repeatedly in the training world, we see the addition of an unstable surface as a means to make an exercise more 'functional'. But what is the real...

3 Kettlebell Exercises to Improve Your Vertical Jump

In sport, the edge is given to those with speed, strength and power. Those looking to develop those aspects of performance often look to Olympic lifting...

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