Agility Training

Success in sports relies on an athlete's ability to move fast and change direction quickly, which is why training for agility and quickness should be the ultimate goal for an athlete's training program. Discover ways to enhance your ability to accelerate, decelerate, change direction, and react quicker with training tips and drills from STACK's network of leading performance coaches and experts.

Latest in Agility Training

We Tested JAWKU Speed, a Wearable Designed to Make Athletes Faster

Athletes already know they're active. It's why devices that simply track the number of steps taken or stairs climbed in a day might not be all that...

By: Brandon Hall

How to Get Faster With Mini-Hurdle Drills

Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they're done right. Too often athletes will do mini-...

By: Andy Haley

Your Eyes Could Be Killing The Effectiveness of Your Training. Here's How to Fix It

Vision. It's one of the most underrated components of athletic performance. Can you imagine a blindfolded LeBron James or Tom Brady trying to lead ...

By: Brandon Hall

3 Common Mistakes That Are Limiting Your Agility (and How to Fix Them)

There's a science to changing direction. It's not as simple as 'run over there, turn, and come back to me' which are the cues a lot of coaches might...

By: Ruairi ODonnellan

5 Tips to Master the Slide Board Speed Skater Exercise (With 5 Advanced Variations)

MASTERING THE SLIDEBOARD In case anyone is unfamiliar with Slideboard exercises or this type training equipment, I will be sure to cover everything...

By: Travis Hansen

Latest Videos in Agility Training

Myles Garrett's Body Control Tennis Ball Drill

Ever wonder how Myles Garrett is able to beat offensive linemen around the corner so swiftly? He builds his elite body control and flexibility with this simple drill.

Band-Resisted Shuffle With Myles Garrett

Cleveland Browns defensive end Myles Garrett performs Band-Resisted Shuffles.

World-Class Workouts With Todd Durkin: Improve Your Agility with the X-Drill

In this episode of World-Class Workouts, Todd Durkin shows you how to improve your agility with the X-Drill.

World-Class Workouts With Todd Durkin: 3 Zigzag Drills to Improve Agility

In this episode of World-Class Workouts, Todd Durkin explains how to increase your agility with the Zigzag Drill.

Michael Johnson Performance: Improve Your Agility With the Strobe Reaction Drill

In this episode of the Michael Johnson Performance Series, Jonny Wright shows you how to improve your agility and reaction time with the Strobe Reaction Drill.