Latest in Barbell

23 Exercises Proven to Build a Bigger Chest and Enormous Arms

They may often be referred to as "show muscles" or "mirror muscles," but a bigger chest and jacked arms never hurt anybody. Well, they may have hurt s...

By: Ryan Obernesser

How Bar Position Can Make or Break Your Front Squat

The Back Squat will likely always be the most popular Squat variation, but my favorite rests the barbell directly on your collarbone and can put you t...

By: Jacob Pontius

Dumbbell Push Press: How-To, Benefits and Common Mistakes

The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...

By: Andy Haley

Squat Jumps: Build Explosiveness With This Simple Lower-Body Exercise

Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...

By: Nicholas Mortensen

Use Pre-Exhaustion Supersets to Get Stronger

One question that strength coaches constantly get is: how do I push through a plateau. There are lots of ways to train around your main lifts to improve...

By: Mylan Clairmont

Latest Videos in Barbell

3 Great Barbell Exercises to Build Strength and Power

Watch Buffalo Bills fullback Glenn Gronkowski demonstrate three excellent barbell exercises for athletes.