Body Weight

Latest in Body Weight

Test Your Lower-Body Strength With the Goblet Squat Challenge

There's a good chance you're not strong enough to Back Squat. Yet, this is the first Squat variation that many you will attempt if you haven't already...

By: Andy Haley

10 Things the Strongest Athletes in the Weight Room Have in Common

On every team—or in a weight room—there's always a group of athletes who are stronger than the pack. It might seem like these athletes were gifted...

By: Andy Haley

How to Harness Coffee's Sports Performance Benefits

Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...

By: Erick Avila

Combine Freeweight and Bodyweight Exercises for Easy Supersets

Body Weight vs. Free Weight Exercises? Two Tough Workouts Mixing Both Training Methods By Jim Carpentier, CSCS Visualize a gym with one side comprising...

By: Jim Carpentier

3 Reasons Why Athletes Should Limit Cardio Workouts

It's a cliché scene in nearly every sports movie you have seen since you were a kid. The tough underdog jogs into the night sporting an unimpressive...

By: Nick Parasiliti

Latest Videos in Body Weight

Georgia Tech Men’s Basketball Off-Season Training

Georgia Tech assistant player development coach Scott McDonald explains how the freshman men’s basketball team develops in the weight room during the off-season.

University of Tennessee Basketball Crossover Lunge

The University of Tennessee men's basketball squad performs the Crossover Lunge with coaching by Troy Wills, strength and conditioning coach.

University of Tennessee Basketball Lateral Lunges

University of Tennessee men's basketball squad performs Lateral Lunges with coaching by Troy Wills, strength and conditioning coach.

University of Tennessee Basketball Body Weight Reverse Lunge

University of Tennessee men's basketball squad performs Body Weight Reverse Lunges with coaching by Troy Wills, strength and conditioning coach.