Box Jump

Latest in Box Jump

5 Simple Exercises to Improve Your Soccer Skills

Spoiler alert: to be good at soccer, players need to be more than technically and tactically talented. A player can only get away with just ball wo...

By: Erica Suter

The 3 Best Exercises For Soccer Goalies

During an average match, a goalkeeper can get tested in a variety of ways. Sometimes they're asked to elevate and grab a cross out of the air. Other t...

By: Tyler Tredway

The 5 Keys to Jumping Higher

1. Get Stronger It's not sexy, but the single biggest contributor to a high vertical jump is strength. Strength, which can also be called force, is the...

By: Jon Drees

How to Improve Your Basketball Explosiveness in the Weight Room

Basketball season is right around the corner and will be here before you know it. Summer ball at all levels is wrapping up and teams are starting to...

By: Justin Ochoa

Create Your Own Training Program With This Simple Template

As an athlete you want your strength and conditioning program to give you results. With the Youtube generation of athletes among us, our athletes tend...

By: Matt Grimm

Latest Videos in Box Jump

Shawn Horcoff Box Toe Touches

Edmonton Oilers all-star center Shawn Horcoff performs Box Toe Touches as part of his off-season endurance circuit.

Shawn Horcoff Lateral Box Jumps

Edmonton Oilers all-star center Shawn Horcoff performs Lateral Box Jumps as part of his off-season endurance circuit.

Nike SPARQ Basketball, Box Jumps

Alan Stein strength and conditioning coach at Montrose Christian and Nike SPARQ trainer, explains the proper technique when box jumping.

Perfect Boxout

I am 6-3 boxing out a 6-9