Box Jump

Latest in Box Jump

Improve Your Explosiveness With a Plyo Warm-Up

Plyometrics are movements that involve large amounts of eccentric force with the goal of increasing speed/power in the form of shorter faster concentric...

By: Erick Avila

How to Build a Plyo Workout for Beginners

We live in an age of YouTube, and athletes are trying to do too much too soon .Especially when it comes to plyometrics for beginners. Instead of...

By: George Kalantzis

3 Drills That Improve Agility and Quickness

For youth athletes, deceleration exercises are extremely important. First, they teach the athlete how to properly absorb the forces that the body...

By: Jon Drees

4 Ways to Use Box Jumps to Increase Your Explosiveness

Coaches want explosive athletes and box jumps are a great way to train this quality. Explosiveness is usually measured with either the vertical jump or...

By: John Cissik

3 Box Jump Variations That Build Explosive Power

The box jump is one of the most well-known and widely used exercises in existence to try and increase athletic performance. You can walk into any gym...

By: Michael Anderson

Latest Videos in Box Jump

4 Best Ways to Use a Plyo Box

Former NFL fullback Chris Gronkowski demonstrates the five best ways for an athlete to use a plyo box.

Miami Marlins P Steve Cishek Box Jump With Single-Leg Landing

For enhanced power from the stretch, Miami Marlins P Steve Cishek performs a Box Jump With Single-Leg Landing with coaching by Eric Cressey, president and co-founder of Cressey Performance.

Abby Wambach Squat/Box Jump Combo

Star forward for the U.S. Women's Soccer Team, Abby Wambach, performs a Squat/Box Jump Combo to build explosive lower body power.

Football Plyo Routine With DeMarcus Ware

DeMarcus Ware shares some of his warm-up routine, including Box Jumps. He explains how plyos help stimulate his core and improve his explosive field movements.