Box Jump

Latest in Box Jump

4 Advanced Jump Exercises Used By Explosive Athletes

In sports like basketball, soccer or hockey, acceleration and change-of-direction speed require more than just being big and strong. Lifting weights a...

By: Yunus Barisik

5 Rules for Running a Successful High School Strength and Conditioning Program

There are over 35,000 high schools across America. Most feature some sort of strength and conditioning program meant to enhance the performance of ...

By: J.T. Kotowski

Why Every Athlete Needs In-Season Strength Training (and How to Do It Right)

You've just spent the last four to six months training hard and pushing your body to new limits. You have gotten bigger, stronger and faster with hope...

By: Mitch Gill

This 'Tailpipe' Finisher Trains You to Breathe Better While Building Lower-Body Strength

Leg day is the most skipped workout of all the muscle groups, yet it is the most important! When you train your legs properly, your overall strengt...

By: Joe Pepe

5 Simple Exercises to Improve Your Soccer Skills

Spoiler alert: to be good at soccer, players need to be more than technically and tactically talented. A player can only get away with just ball wo...

By: Erica Suter

Latest Videos in Box Jump

Shawn Horcoff Box Toe Touches

Edmonton Oilers all-star center Shawn Horcoff performs Box Toe Touches as part of his off-season endurance circuit.

Shawn Horcoff Lateral Box Jumps

Edmonton Oilers all-star center Shawn Horcoff performs Lateral Box Jumps as part of his off-season endurance circuit.

Nike SPARQ Basketball, Box Jumps

Alan Stein strength and conditioning coach at Montrose Christian and Nike SPARQ trainer, explains the proper technique when box jumping.

Perfect Boxout

I am 6-3 boxing out a 6-9