Latest in Box Jump
In sports like basketball, soccer or hockey, acceleration and change-of-direction speed require more than just being big and strong. Lifting weights a...
By: Yunus Barisik
There are over 35,000 high schools across America. Most feature some sort of strength and conditioning program meant to enhance the performance of ...
By: J.T. Kotowski
You've just spent the last four to six months training hard and pushing your body to new limits. You have gotten bigger, stronger and faster with hope...
By: Mitch Gill
Leg day is the most skipped workout of all the muscle groups, yet it is the most important! When you train your legs properly, your overall strengt...
By: Joe Pepe
Latest Videos in Box Jump
Edmonton Oilers all-star center Shawn Horcoff performs Box Toe Touches as part of his off-season endurance circuit.
Edmonton Oilers all-star center Shawn Horcoff performs Lateral Box Jumps as part of his off-season endurance circuit.
Alan Stein strength and conditioning coach at Montrose Christian and Nike SPARQ trainer, explains the proper technique when box jumping.
I am 6-3 boxing out a 6-9