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Latest in breathing

Is Your Spine Holding Back Your Performance? Use These 4 Assessments to Find Out

Assessment is a key part of training. As trainers, we need to know our client's body so we don't overwork muscles due to imbalances, compensations,...

9 Unique Ways You Can Use a Foam Roller to Become a Better Athlete

A foam roller has an extremely boring job. It usually lays somewhere in the corner of a fitness facility or weight room, waiting for you to pick it...

An Olympic Sprinter Reveals Why Relaxation Is Essential to Sprint Speed

When people think about how to run faster, they think of getting in the weight room to get stronger or putting on some spikes and blazing down the tr...

This 'Tailpipe' Finisher Trains You to Breathe Better While Building Lower-Body Strength

Leg day is the most skipped workout of all the muscle groups, yet it is the most important! When you train your legs properly, your overall strengt...

2 Easy Tactics for Quicker Workout Recovery

Stress levels for athletes are almost always high. Stress coming from coaches, school and personal life create a huge need for recovery. Unfortunately...

Latest Videos in breathing

University of Texas Swimming Timed Breath Hold

Strength and conditioning coach, Trey Zepeda, gives us an inside look into the Longhorn's dry-land training.