Latest in Clean
When talking to strength coaches, Olympic lifts can be one of the more polarizing topics. Many strength coaches swear by Olympic lifts as the greatest...
By: Matthew Korman
Just about every athlete wants to be able to jump higher. Having the best vertical jump is a desire that's engrained in athletes from a very young ...
By: Ryan Obernesser
This article is Part 1 of a series on coaching the Olympic lifts The Snatch and the Clean and Jerk are highly popular exercises in strength and con...
By: Jay Mendoza
Athletes, regardless of sport, need power. Power is the ability to express strength quickly. It shows up in jumping, throwing, kicking, hitting, sprin...
By: John Cissik
Latest Videos in Clean
Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs the Rip and Press as part of his NFL off-season strength and power workout. Dwight Freeney's strength coach, William Hicks, provides coaching.
The University of Tennessee football team performs Clean Pull with Chains with coaching by head strength and conditioning coach Johnny Long.
Shawn Horcoff, Edmonton Oilers all-star center, performs a Clean Sequence as part of his off-season endurance circuit.