Even athletes need to watch what they eat from time to time, but they need to make sure that if they're adjusting their nutrition that they don't go too far. Let STACK's treasure trove of diet content help you decide on your new meal plan to help you build strength, burn fat or just improve your conditioning.
Latest in Diet
You're going to indulge on Thanksgiving. That's an undeniable fact. Heck, it's a national holiday in which the main event is eating. And the food is ...
By: Andy Haley
Intermittent fasting (IF) is a diet, or rather a style of eating, in which you fast (don't eat) for an extended period of time and consolidate all of...
By: Kevin Warren
The human body is a marvel. Every day, it goes through a stunning number of invisible functions and processes in an effort to keep you functioning ...
By: Brandon Hall
On the surface, extreme calorie-restriction diets seem like a surefire way to lose weight. By restricting your calories to less than 1,200 or so p...
By: Brandon Hall
Latest Videos in Diet
Sports dietician Leslie Bonci explains why it's a bad idea for athletes to try a crash diet.
The STACK Rundown // Colorado Rockies Rookie Phenom's Deadlift, Boris Diaw and the Octopus and Victor Cruz is Back
In this week's episode of the STACK Rundown, we share a story about Boris Diaw eating an entire octopus. We also check out Victor Cruz's latest workout.
Hang out with All-Star Center Roy Hibbert as he goes through a typical day in his NBA life.
Brandon Knight breaks down the essential components to his diet, including eating consistently throughout the day and staying hydrated.
Former Big-12 Defensive Player of the Year and future NFL star Ndamukong Suh explains the importance of proper nutrition and details how his body has changed since realizing this.