Eating Habits

Latest in Eating Habits

New Study Finds Super Simple Way to Get Teens to Eat More Vegetables

American teens are shockingly bad at eating vegetables. The current Dietary Guidelines for Americans recommend that adolescents between the ages of...

By: Brandon Hall

5 Guilt-Free Snacks For People Who Struggle With Portion Control

You know that portion control is a key aspect of any healthy diet. But if you're human, you also know that practicing perfect portion control 100 p...

By: Brandon Hall

3 Metabolism Myths That Need To Die Immediately

Metabolism. It's a simple word that encompasses so much. Metabolism is defined as "the chemical and physical processes by which a living thing uses...

By: Brandon Hall

The Greens Guide: Which Leafy Green Is Really the Healthiest?

You know that greens are good for you. That fact has likely been drilled into your head from an early age. But what greens should you be going for ...

By: Brandon Hall

The World's Strongest Man Eats 10,000 Calories a Day

The most recent World's Strongest Man contest winner, Brian Shaw, stands 6-foot-8 and weights 415 pounds. To maintain that hulking figure, which h...

By: Jordan Zirm

Latest Videos in Eating Habits

Eating Early, Eating Right With Candace Parker

WNBA superstar Candace Parker takes us through her daily eating schedule, a routine that always starts with a solid breakfast.

Candace Parker's Pre-Game Grub

Mom's lasagna was always a favorite for Candace Parker, but find out what she turns to before games now that mom isn't cooking for her.

How Drew Brees Fuels His Body

Drew Brees, New Orleans Saints All-Pro quarterback, explains how he fuels his body to perform on an elite level on a consistent basis.

Quality Eating Habits With Steve Gregory

Steve Gregory, safety for the San Diego Chargers, explains how he fuels his body with quality foods so he can perform at the highest level.

Luciano Emilio on Fueling For Games

Luciano Emilio, a forward for D.C. United, explains how he fuels his body to perform on game day.