Exercise

Latest in Exercise

Power Clean Form 101: Perfect Your Technique and Build Explosive Power

The Power Clean is an explosive full-body exercise that can help any athlete in any sport–if it's performed correctly. But this exercise—like all ...

By: Andy Haley

How to Master the Single-Leg Squat

Single-leg squats are difficult. So difficult that many of you can't even do a single rep, nevertheless add weight to the exercise. And who wants t...

By: Andy Haley

How to Get Faster With Mini-Hurdle Drills

Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they're done right. Too often athletes will do mini-...

By: Andy Haley

6 Reasons to Schedule Summer Morning Workouts

Six Convincing Reasons to Schedule Summer Morning Workouts By Jim Carpentier, CSCS It's tempting for athletes and non-athletes to sleep in or postpone...

By: Jim Carpentier

Learn to Perform Kettlebell Swings Correctly by Avoiding Common Form Mistakes

Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at leas...

By: Andy Haley

Latest Videos in Exercise

The 3 Best Lower-Body Exercises for Female Athletes

Learn how to perform the Dumbbell Goblet Squat, Physioball Leg-Curl and Single-Leg RDL for lower-body strength.

Build Power in your Glutes and Thighs with the Bulgarian Split-Squat

Build Power in your glutes and thighs with the Bulgarian Split-Squat.

How to Build Muscle With Partner Manual Resistance

Partner manual resistance is just what it sounds like—you work against a counterforce provided by a partner. Because of the limitations of working with a partner, you can’t do this on every exercise. However, here are 8 of our favorites.

How to Perform 8 Effective Deadlift Variations

if you’re going to do bicep exercises, choose moves that will crush your arms and maybe provide some performance benefits.

How to Perform the T-Drill

The T-Drill is a simple cone drill that hones your ability to generate speed over a short distance and change directions effectively.