Gatorade Nutrition

Proper nutrition is one of the most important elements for fueling great athletic performance. Check out the sports nutrition advice from Gatorade Nutrition professionals to learn how you can implement a proper sports nutrition diet designed to boost your on-field or on-court performance.

Latest in Gatorade Nutrition

Here's What Happened When Gatorade Sent Me to Train Outdoors in the Brutally Cold Minnesota Winter

When Gatorade invited STACK to their "G Sweat School" event in Minneapolis ahead of Super Bowl LII, I thought I was in for a breezy little event. R...

How Allyson Felix Fuels Up on Race Days

Four-time Olympic gold medal-winning sprinter Allyson Felix may only weigh 120 pounds, but she burns up so much energy through training and competitio...

Fueling Up With Russell Wilson

Seattle Seahawks QB Russell Wilson was no stranger to "the grind." He was a two-sport player throughout most of his college career, going from footbal...

Electrolytes Explained

Carolina Panthers LB Luke Kuechly prefers an after-practice drink powder containing a blend of five electrolytes: sodium, chloride, potassium, cal...

The Garland Owls Achieve Top-Flight Performance With Proper Pre-Game Fuel

All teams face adversity. But whether it's overcoming a devastating loss, a season-ending injury or a conflict between a player and coach, the ...

Latest Videos in Gatorade Nutrition

The Power of Recovery: A Nutrition Strategy to Rebuild Muscle

In this episode of 'The Power of Recovery,' elite performance coach Steve Hess offers advice to coaches on how they can help their athletes rebuild muscles and recover after workouts and practices through proper nutrition.

The Power of Recovery: Help Your Athletes Relax and Regenerate

In this episode of 'The Power of Recovery,' elite performance coach Steve Hess outlines a step-by-step plan to help athletes rest, recover and regenerate through relaxation, cold therapy and recovery nutrition.

The Power of Recovery: The Perfect Active Recovery Routine for Your Athletes

In the episode of 'The Power of Recovery,' elite performance coach Steve Hess demonstrates a complete post-workout active recovery routine with two of his professional athletes.

Gatorade Athlete of The Year 2016 Round Table

The 2016 Gatorade National Players of the Year winners discuss their past accomplishments, current successes and upcoming goals for the future of their athletic careers.

Gatorade Athlete of the Year Awards 2015

Gatorade recognizes the top athletes in the country at this awards banquet with J.J. Watt, DeMarco Murray, Draymond Green and Karl-Anthony Towns.