Healthy Eating

Latest in Healthy Eating

3 Metabolism Myths That Need To Die Immediately

Metabolism. It's a simple word that encompasses so much. Metabolism is defined as "the chemical and physical processes by which a living thing uses...

By: Brandon Hall

Is Trail Mix Actually Healthy?

Trail mix has been around for over a century. Its origins can be traced back to an outdoorsman named Horace Kephart, who helped plot the route of t...

By: Brandon Hall

Are Grape-Nuts Actually Healthy?

Starting your day off with a nutritious breakfast sets you up for greatness. You'll feel more energized, alert and engaged as you make your way throug...

By: Brandon Hall

Is Greek Yogurt Actually Healthy?

Perhaps no food has enjoyed a greater boom in popularity during the last half decade than Greek yogurt. Once a rarity inside U.S. supermarkets, Gree...

By: Brandon Hall

Is Sushi Actually Healthy?

Who doesn't love sushi? The traditional Japanese dish continues to gain popularity around the world and has entered the pantheon of foods that see...

By: Brandon Hall

Latest Videos in Healthy Eating

Kevin Love's Game-Changing Nutrition Plan

See how NBA All-Star Kevin Love has harnessed the power of nutrition to lean up and play with energy for four quarters. Through clean, well-timed eating and hydration with Body Armor, Kevin's nutritional approach has made a huge impact on his game.

How To Self-Teach Healthy Eating

Silver medalist and former U.S. National Volleyball Team member, Ogonna Nnamani, explains how she taught herself good nutrition.

Ndamukong Suh and Subway's Superfoods Training Camp

NFL All-Star and Subway Athlete, Ndamukong Suh, kicks off the "Summer of The Superfoods" with help from his fuel of choice, the avocado.

LaMarr Woodley on Proper Nutrition

LaMarr Woodley, Pittsburgh Steelers OLB, discusses the importance of proper eating throughout the day.

Carmelo Anthony: This is How You Should Eat

NBA superstar Carmelo Anthony shares his key tips on how to maintain a healthy diet.