Latest in Hip
If you follow any fitness accounts on social media, you have likely come across multiple posts on the dangers of "tight" hip flexors. According to ...
By: Jon Drees
Tight hip flexors are a common complaint heard from athletes across all sports. Could it be from sitting in a desk for 8-plus hours a day if they are ...
By: Mitch Gill
Any athlete who competes in a sport that involves dynamic cutting and change of direction is susceptible to groin injuries. Strength coaches have lear...
By: Jay Mendoza
The wrestling community often talks about how "good hips" can help an athlete win more matches, but few are able to describe exactly what that means b...
By: Nic Shea
No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions an...
By: Anna Johansson
Latest Videos in Hip
San Diego Chargers feature back Ryan Mathews performs a Scorpion exercise to improve hip mobilization, with coaching by corrective exercise specialist Scott Mitchell.
The Titan baseball team at Cal State Fullerton work on hip flexibility and strength with the RDL With Shoulder Shrug, with coaching by head S+C coach Greg Vandermade.
Bulldog strength coach Jeremy Heffner offers a hip and glute activation stretch to use before hitting up a lower body workout
Eric Lichter, OSU strength and conditioning coach, provides a drill the Buckeyes use to recruit hip and lower body flexibility
In this football training video, Pro Bowl CB Nnamdi Asomugha offers up a hurdle mobility drill that will increase flexibility and fluidity in the hips. Football star Nnamdi Asomugha uses the training drill to improve his game.