Latest in hips
Your hips don't lie. When it comes to sports, everything originates from the hips. Whether you are running, jumping or rotating, the hips are alway...
By: John Papp
We get it, James Harrison—you work out. Earlier today, the Pittsburgh Steelers linebacker posted yet another insane training video, which shows ...
By: Brandon Hall
The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) and glutes (butt muscles). ...
By: Andy Haley
Latest Videos in hips
These two mobility drills will fix hip pinching or pain when squatting.
NFL Combine athletes at Athletic Gaines (Las Vegas) train their hips to improve flexibility and strength.
Drew Brees, New Orleans Saints All-Pro quarterback, performs Keiser Core Rotations during the off-season with coaching by Todd Durkin.
Drew Brees, New Orleans Saints All-Pro quarterback, performs BOSU Lateral Switches during the off-season with coaching by Todd Durkin.
Under the tutelage of Lance Walker, director of performance at Michael Johnson Performance, Ndamukong Suh performs a Strength and Explosion Combo of Heavy Shrugs, Rack Deadlifts, Hang Cleans and Non-Countermovement Box Jumps.