Lower Body
Latest in Lower Body
Why Your 'Foot Strike' Is Key to Throwing Harder (and 5 Tips on How to Improve It)
When talking about how force is transferred from foot strike up into the arm during pitching, I like to use the analogy of "crash test dummies crashin...
Unilateral vs. Bilateral Training: What's Best for Athletes?
When it comes to resistance training, most movements fall into two categories—unilateral exercises or bilateral exercises. Unilateral exercises a...
5 Lower-Body Exercises Soccer Players Should Be Doing
Soccer success largely requires speed and athleticism. Many plays consist of single-leg actions, stop-and-go movements, hard cuts and explosive spr...
5 Split Squat Variations to Level up Your Training
The Bulgarian Split Squat, also commonly referred to as the Rear Foot-Elevated Split Squat, accomplishes many objectives, such as improving single-leg...
3 Excellent Hamstring Exercises You've Never Seen Before
I believe your hamstrings are one of the biggest keys to unlocking your athletic potential. You know, those muscles on the back of your thighs that...
