Lunge

Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.

Latest in Lunge

5 Ways You Can Improve Your Golf Game Inside the Weight Room

If you're looking to improve your golf game, it's time to head to the weight room. As with most sports, golf is now a year-round sport for many you...

Build 'Real-World Strength' With Uneven Load Weight Training

When you load weights onto a barbell or grab two dumbbells, are they the same weight? Silly question, right? Of course they are. It'd be absurd to ...

The Pre-Round Routine That's Helped Henrik Stenson Become the World's Most Accurate Golfer

Henrik Stenson is relentlessly consistent. Over the course of a tournament, many of his competitors will spray shots into danger zones and put up t...

How Poor Core Strength Can Sabotage a Pitcher's Entire Delivery

Pitchers need core strength. Why? Because poor core strength can set off a series of chain reactions throughout your body that results in a weak...

Here's a 4-Week Strength Training Program Designed for Pre-Teen Athletes

When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep it as simple and appropriate as possibl...

Latest Videos in Lunge

The Best Lunge Variation to Strengthen Your Core and Obliques

Club Med Academies Performance Specialist Sara Gauvreau demonstrates the best lunge variation to strengthen your core and obliques.

The 5 Best Lunge Variations for Single-Leg Strength

Use these 5 Lunge variations to improve your single-leg strength.

Elite Performance With Mike Boyle: The Best Single-Leg Exercise

In this episode of STACK Elite Performance, Mike Boyle shows you how to perform the Slideboard Lunge.

Driving Power with Alabama Softball Front-Foot Elevated Lunge

The University of Alabama softball team performs a Front Foot Elevated Lunge with coaching from head strength and conditioning coach Michelle Diltz.

Steve Cishek Plate Loaded Slideboard Lunges

In this New Balance Baseball training video, Eric Cressey of Cressey Performance leads MLB pitcher Stever Cishek through plate-loaded slideboard lunges.