Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.
Latest in Lunge
Body Weight vs. Free Weight Exercises? Two Tough Workouts Mixing Both Training Methods By Jim Carpentier, CSCS Visualize a gym with one side comprising...
By: Jim Carpentier
Athletes are not bodybuilders. Now, before I get shoved into a gym locker by 250 pounds of hairless muscle, let me clarify; a bodybuilder is an athlete...
By: Jesse McMeekin
Ready for this outdoor track workout? This workout is definitely one that is going to test you mentally. On the bright side, you won't be doing too much...
By: Ben Boudro
3 Types of Athletes That Can Benefit From Lunges Lunges have been at the foundation of my GPP (General Physical Preparedness) work for quite some time....
By: Cory Gregory
Latest Videos in Lunge
Club Med Academies Performance Specialist Sara Gauvreau demonstrates the best lunge variation to strengthen your core and obliques.
Use these 5 Lunge variations to improve your single-leg strength.
Watch James Harden perform a Slideboard Circuit to strengthen his legs for a grueling 82-game NBA season.
In this episode of STACK Elite Performance, Mike Boyle shows you how to perform the Slideboard Lunge.
The University of Alabama softball team performs a Front Foot Elevated Lunge with coaching from head strength and conditioning coach Michelle Diltz.