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Contrast Training 101: Every Athlete Should Know This Technique

What if I told you that you could become stronger, more explosive and leaner, all while spending less time at the gym than you currently do? Would ...

By: Kyle Andersen

Busting 3 Myths About Training Baseball Players

There always seems to be rhetoric that strongly pushes one idea while totally denouncing another. This usually comes in the form of "always do this" o...

By: Brett Cummins

Forget Olympic Lifts: Build Awesome Explosive Power With Med Ball Exercises

When training individuals of all populations and backgrounds, there should always be one main underlying objective: "Do no harm!" As fitness professio...

By: J.T. Kotowski

10 Functional, Athletic Barbell Bench Press Alternatives

When your workout plan includes the Barbell Bench Press and time is limited, your patience can be tested when you walk in a gym to find every bench in...

By: Jim Carpentier

5 Muscle-Building, Fat-Burning Workout Finishers

Metabolic conditioning workouts are an awesome way to end a training session. You get the heart racing, break a mean sweat and exhaust any last bit of...

By: Kevin Warren