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The Unique Push-Up Variation That Will Help You Pack on Muscle and Strength

Push-Ups are a staple in the realm of fitness. They've been around long before the birth of iron barbells. Men and women alike have been utilizing ...

Why Great Baseball Players Are Built in the Fall

With the fall season right around the corner, I thought this would be a great time for me to talk about the importance of early offseason training. ...

Why Soccer Players Need Rotational Power (and How to Build it)

If you want to be the best soccer player possible, you need rotational power. While I am all for Squats, Lunge variations, Pull-ups, Push-ups and D...

How Does Someone Train to be 'Athletic'?

Achieving the top level of athleticism is the ultimate goal for any athlete looking to play at the next level. In the end, this is going to be one...

Contrast Training 101: Every Athlete Should Know This Technique

What if I told you that you could become stronger, more explosive and leaner, all while spending less time at the gym than you currently do? Would ...