Medicine Ball Exercises
A medicine ball is a weighted exercise tool that can be used to improve an athlete's strength, power and stability. One of the most versatile pieces of training equipment, medicine balls help promote a greater range of motion than most other forms of resistance training, and can also be used to improve explosiveness when throwing the ball at the end of a movement. Improve your overall athleticism by performing med ball exercises and workouts, provided by the top pro athletes and performance coaches, found exclusively at STACK.
Latest in Medicine Ball Exercises
We all know medicine ball work is great for developing rotational power. Despite that, many coaches get hung up on deciding what drills to program and...
By: Nancy Newell
Bobby Nash was born to fight in the UFC. He has just the right amount of grit, toughness, competitiveness and hard working attitude needed to embra...
By: Andy Haley
I roll my eyes when I see people attempting to train for better balance as if they're a seal in a circus. This isn't training, it's shenanigans....
By: Tim DiFrancesco
Full-body workouts are popular for training the upper body, lower body and core in a single session. This allows athletes and others to train more mus...
By: Andy Haley
Latest Videos in Medicine Ball Exercises
Carli Lloyd, a midfielder for the U.S. Women's National Soccer Team, performs the Bench Press and Physioball Explosive Med Ball Press to develop upper body strength and power.
MLB pitcher Austin Adams shows you how to build rotational power with this med ball circuit.
At his Athletic Gaines training facility in Las Vegas, Travelle Gaines takes his NFL Combine athletes through Med Ball Seated Throws, a competitive partner exercise that he believes improves core development and hand-eye coordination.
In this episode of World-Class Workouts, Todd Durkin shows you how to improve explosive power with the Med Ball Push Press.
In this episode of World-Class Workouts, Todd Durkin provides a Med Ball Slam and Shuttle Challenge.