Mental Focus

Latest in Mental Focus

3 Ways to Elevate Your Golf Mental Game

Golf is a game that we commonly think is played on a 300 yard fairway. In reality its, however, often its played across a six-inch space between your...

By: Adrienne Langelier

The Cleveland Browns O-Line Coach Used This Simple Card Game to Test Prospects Before the Draft

It doesn't matter how fast a player's 40 time is or how many reps he can crush on the Bench Press—if he can't handle the mental side of the game, ...

By: Brandon Hall

The Psychological Issue Behind Jon Lester's Inability to Throw to First Base

Besides being known as one of the best pitchers in baseball, Cubs ace Jon Lester is known for his inability to throw to first base. He has a history...

By: Andy Haley

Could This Non-Prescription Sleep Aid Be Your Key To Improved Focus And Performance?

Not getting enough sleep can have disastrous consequences. The scary part is that most Americans are feeling those consequences at this very moment...

By: Brandon Hall

How Flotation Therapy Improves Recovery

What if I told you there was a recovery process that elite level athletes are doing to help push their performance to a new level that you probably...

By: John Papp

Latest Videos in Mental Focus

How Ellery Hollingsworth Stays Focused on the Board

Find out how pro snowboarder Ellery Hollingsworth gets her mind in the zone before performing a trick.