mobility

Latest in mobility

8 Strength Coaches Recommend the Top Stretches for Athletes

Mobility exercises and stretching are two often overlooked aspects of training that are very important to improving performance and movement quality....

By: John Papp

3 Easy Ways to Add Distance to Your Golf Drive

3 Easy Ways To Put Distance On Your Drive: drive distance Golf is one of the most popular games in the world, and every golfer would like to put...

By: Phil Reichhoff

Why We've Been Dealing With Injuries Wrong for 4 Decades

1978 – a year in which average gas price was $0.63, Jimmy Carter was president of the United States, Kobe Bryant was born and Pete Rose hit his 3000th...

By: Todd Sabol

A Simple Strategy for Rehabbing a Shoulder Injury

The shoulder girdle is a multifaceted, intricate joint that houses extreme amounts of responsibility in our daily function. This responsibility is...

By: Todd Sabol

Why Jumping Rope is a Must for Athletes

The jump rope is an exercise that a lot of us spent a few days on in PE during elementary school and then forgot all about. But it is an extremely...

By: John Cissik

Latest Videos in mobility

Glute Activation With NFL RB Ryan Mathews

To prepare the hips and glutes for activity, San Diego Chargers first-round NFL Draft selection Ryan Mathews performs a Kneeling Three-Way Hip Flexor Stretch with coaching by corrective exercise specialist Scott Mitchell.

Drew Brees Band Superset

All-Pro quarterback for the New Orleans Saints Drew Brees performs the Lateral Band Walk/Band Splitters during the off-season with coaching by Todd Durkin.

Luol Deng Resistance Band TKE

Chicago Bulls forward Luol Deng demonstrates Resistance Band TKE with coaching from Elias Karras of EFT Sports Performance.

Luol Deng Barefoot Leg Swings on Airex Pad

Chicago Bulls forward Luol Deng performs Barefoot Leg Swings on an Airex Pad with coaching from Elias Karras of EFT Sports Performance.

Luol Deng Barefoot Dynamic Warm-Up

Luol Deng performs multiple Barefoot Dynamic Warm-Up drills with coaching from Elias Karras of EFT Sports Performance.