Nutrition

Latest in Nutrition

How to Fix Common Problems That Threaten to Ruin Your Offseason Workouts

Offseason Conditioning Deterrents Halting Your Progress By Jim Carpentier, CSCS It's frustrating for athletes not seeing anticipated results after...

By: Jim Carpentier

3 Metabolism Myths That Need To Die Immediately

Metabolism. It's a simple word that encompasses so much. Metabolism is defined as "the chemical and physical processes by which a living thing uses...

By: Brandon Hall

Russell Wilson Has Dropped His Body Fat by 6% With His New Nine-Meals-a-Day Diet

Russell Wilson is hoping a slimmed down frame might help him get back to another Super Bowl. The 28-year-old Seattle Seahawks quarterback has been ...

By: Brandon Hall

Are Grape-Nuts Actually Healthy?

Starting your day off with a nutritious breakfast sets you up for greatness. You'll feel more energized, alert and engaged as you make your way throug...

By: Brandon Hall

New Study Reveals Why Extreme Calorie-Restriction Diets Just Don't Work

On the surface, extreme calorie-restriction diets seem like a surefire way to lose weight. By restricting your calories to less than 1,200 or so p...

By: Brandon Hall

Latest Videos in Nutrition

Olympic Gold Medalist Tyler Clary's Recovery Drink of Choice is Chocolate Milk

Learn how Tyler Clary uses chocolate milk to help repair and refuel his muscles following grueling workouts in the pool.

Go Behind The Scenes with Klay Thompson and BUILT WITH CHOCOLATE MILK

Get an exclusive behind-the-scenes look at the latest BUILT WITH CHOCOLATE MILK campaign featuring Klay Thompson as he goes from making it rain threes on the court to finding the perfect shot on camera.

BODYARMOR Sports Drink: Obsession Is Natural, Created by Kobe Bryant

OBSESSION IS NATURAL, created by Kobe Bryant, featuring: James Harden, Mike Trout, Richard Sherman, Anthony Rizzo, Skylar Diggins, Andrew Luck, Dustin Johnson, Dez Bryant, and Kristaps Porzingis. www.DrinkBODYARMOR.com

A Simple DIY Energy Bite Recipe

Sports Dietician Leslie Bonci shows you how to make Energy Bites as a perfect on-the-go snack for athletes.

Fast Food Options for Athletes

Sports dietician Leslie Bonci helps you decide what options are best for athlete's when eating fast food.