Nutrition Advice

Latest in Nutrition Advice

New Study Finds Super Simple Way to Get Teens to Eat More Vegetables

American teens are shockingly bad at eating vegetables. The current Dietary Guidelines for Americans recommend that adolescents between the ages of...

The Essential Energy Bar Recipe For Athletes

We all know many athletes, particularly young athletes, don't always have time to sit down and have a balanced meal that's going to give them the fuel...

The Juice Shots Pro Teams Rely on for a Performance-Enhancing Boost

Food is medicine. Now more than ever, professional athletes are taking the sentiment to heart. Gone are the days of pre-game Big Macs and postgame ...

Elderberry: Why Every Athlete Should Know This Natural Flu Fighter

Flu season is here with a vengeance. The CDC reports that 46 states experienced "high flu activity" last week, and CNBC reports that some medical e...

If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular 'IIFYM' Diet

If It Fits Your Macros—a.k.a. "IIFYM"—is one of the most popular diets on the planet. Here's what it entails and the pros and cons of this uniq...

Latest Videos in Nutrition Advice

5 Nutrition Mistakes You Can Make Before a Game

Poor nutrition decisions can sabotage your on-field performance. Avoid these five mistakes to make sure you're fueled for success.

Marquis Haynes

“Taking CarnoSyn, I’ve seen a huge increase in speed, going from a 4.52 to a 4.48 in the 40. And I’m not done yet. I’m just trying to be the fastest in my position at Combine. As long as I keep taking CarnoSyn, it’s gonna happen.”

Tegray Scales

"Before taking CarnoSyn, I’d workout and be sore for the next 3-4 days. I started taking CarnoSyn and the recovery cycle started to speed up. I play linebacker. 1 second is the difference."

Ian Thomas

“CarnoSyn has given me a big advantage over other players. Over the past weeks, I’ve seen myself grow as a player in reps against my teammates. I now stay as strong throughout the workout as I was at the beginning of the workout ..."

Connor Davis

“Already, supplementing with CarnoSyn, I’ve seen an increase in my max 225lbs benching reps from 20 to 23 reps! For me that’s huge. I’ve been working out a long time."