Latest in Performance Coach
Now more than ever, sports reward speed. No matter the sport or the age of the athlete, the faster and more explosive players will not only get more o...
By: J.T. Kotowski
Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebel...
By: John Cissik
Everybody wants to love what they do. If you want to land a job in the strength and conditioning field, you're not alone. The passion, the people, the...
By: Jacob Pontius
Vision. It's one of the most underrated components of athletic performance. Can you imagine a blindfolded LeBron James or Tom Brady trying to lead ...
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Latest Videos in Performance Coach
A defensive back must backpedal as fast as a wide receiver runs forward. Learn how to improve speed and agility from former NFL cornerback Charles Dimry.
Once you master the backpedal, use the plant and drive technique to quickly change directions to keep tight coverage on wide receivers. Master the plant and go, and you'll make more interceptions.
Learn how to improve a defensive back's speed when he transitions from the backpedal to running with a wide receiver.
Learn how to coach defensive backs to change direction quickly with this football drill.
Learn how to coach the best two-point stance starting position for wide receivers.