Latest in Plank
If you're looking for some advanced variations of the standard plank, the answer may be simpler than you think. Just remove one point of contact. It's...
By: Justin Ochoa
How you start your performance, practice, training, or game can determine how you finish. If you simply do one or two light sets or simply walk around...
By: Roger Lockridge
Hit the Turf: Fall Sports Strength, Size, Speed and Endurance-Building Combo Crawls By Jim Carpentier, CSCS Seeking a change of pace from doing...
By: Jim Carpentier
Latest Videos in Plank
The Reverse Plank is a challenging variation that targets your posterior core muscles.
Adrian Gonzalez, MLB All-Star 1B, performs the Rope Plank, an exercise that improves his core and grip strength—both essential for batting power.
NBA point guard Brandon Jennings performs the BOSU Plank to build up strength and core balance, with coaching by Nate Costa at the Under Armour campus in Baltimore.
Greg Gatz, director of strength and conditioning for Olympic Sports at the University of North Carolina, explains how to perform the Side Bridge With Rotation exercise and how it benefits the Tar Heel soccer team by strengthening their core.
Baltimore Ravens RB Willis McGahee performs a Plank with coaching from University of Miami strength and conditioning coach Victor Ishmael.