Posture

Latest in Posture

Change Your Mechanics for the Better With the Front Squat Single-Leg RDL

Having the right exercises in your program will increase your overall performance. That's a fact. When performing any explosive movement, power and sp...

By: Kelvin King Jr.

How to Master All-Important Functional Movement Patterns

The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific "exercises" that need to be done to have...

By: Tim Danchak

Functional Fitness: What It Is and Why It's Important

So much of our workout practice is focused on the big goals, like running faster, lifting more or bulking up. But there's more to fitness than these c...

By: Anna Johansson

Destroy Your Imbalances And Become a Superior Athlete With This Warm-Up

Everyone has certain areas they should spend time on to correct and develop. For some it may be hip mobility, others core stability, or maybe it's a s...

By: John Papp

Recover From Your Workday With These 3 Foam Roller Tricks

No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions an...

By: Anna Johansson

Latest Videos in Posture

Four Points of Good Form Running

Grant Robison, a New Balance runner and 2004 Olympian, breaks down the four points of Good Form Running.

Good Form Running: Posture

Grant Robison, 2004 U.S. Olympic runner and creator of Good Form Running, gives insight into the importance of achieving proper posture in training and how to maintain it throughout a race.

Antonio Gates Freestanding Single-Arm Row

All-Pro tight end Antonio Gates takes his training to the next level by performing a Freestanding Single-Arm Dumbbell Row, an advanced variation of the basic exercise, explains San Diego Chargers strength coach Jeff Hurd.

NFL Strength Training: Connor Barwin Front Squat

Connor Barwin, defensive end for the Houston Texans, performs the Front Squat with coaching by Clif Marshall.