Latest in Power
World Champion Rower Kendall Chase Discusses the Demands of the Sport and Why Rowing is Such a Great Workout
Rowing is one of the most physically demanding sports out there. Not only do rowers require incredible endurance, they need to be strong and powerful ...
By: Andy Haley
There's a saying in sports that speed kills. It kills anyone who doesn't have it. This holds true for any athletic event, whether its sprinting in a...
By: Chris Cooper
This article is Part 2 of a transcript of an interview with expert strength and conditioning coach, Dr. Joel Seedman of Advanced Human Performance. The...
By: David LaPlaca
If you're new to working out, some of the terms you might hear spoken around the weight room or have read on your workout chart might seem like a fore...
By: Andy Haley
Latest Videos in Power
Learn the routine used by the U.S. Men's Water Polo Team to develop their upper-body strength.
Watch to see how the U.S. Men's Water Polo Team works to improve passing and blocking in the pool with these rotational power exercises.
Find out why the U.S. Men's Water Polo Team uses this explosive deadlift routine.
NFL QB Tim Tebow performs a circuit of exercises to improve his upper-body strength and power before the upcoming NFL season.
Three-time Silver Slugger José Bautista performs a series of medicine ball exercises that build the rotational power and technique needed to smash home runs.