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The Baseball Strength-Speed Continuum: The Phases of a Successful Offseason

Setting athletes up for success in their respective sport requires not only great programming, but great timing in regard to where a player is in thei...

Why Full-Body Movements Are Your Key to Getting in Better Shape Fast

Finding time to train can be a challenge. During the school year, academics, sports practices, games and family commitments can sometimes superse...

Busting 3 Myths About Training Baseball Players

There always seems to be rhetoric that strongly pushes one idea while totally denouncing another. This usually comes in the form of "always do this" o...

These Chair-Based Exercises Can Transform Your Body Fast

Though chairs are mainly used for sitting, they can also be used productively and creatively to perform several fantastic exercises. When you can't ge...

Grow Your Chest Fast With This 6-Exercise Workout

Chest growth comes easier for some and harder for others. It's just a fact of life. But just because you aren't predisposed to have perfect pecs doesn...

Latest Videos in Press

AJ Hawk Med Ball Core Series

Check out how AJ Hawk, Green Bay Packers LB, warms up his core with a series of med ball exercises at D1 Sports Trainingwarm-up.

Dwight Freeney Upper Body Training: Dumbbell Power

Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs Dumbbell Power as part of his upper body strength and power workout. William Hicks, Syracuse assistant AD for athletic performance, provides coaching.

Shawn Horcoff Walking Dumbbell Curl-to-Press

Edmonton Oilers all-star center Shawn Horcoff executes a Walking Dumbbell Curl-to-Press as part of his off-season endurance circuit.

University of Tennessee Basketball Kettlebell Press

The University of Tennessee men's basketball squad performs the Kettlebell Press with coaching by Troy Wills, strength and conditioning coach.

Vanderbilt Baseball Kettlebell Swing Squat Press

Vanderbilt baseball performs the Kettlebell Swing Squat Press with coaching by head strength and conditioning coach John Sisk.