If you want to gain more muscle and perform your best during games, it's vital that you eat enough protein to refuel your muscles. Strength training breaks down your muscle fibers, and proper nutrition, like taking in enough protein, is the key to unlocking your body's growth potential. Learn about how much protein you need to eat, how grab healthy meals on the go, and why eating enough protein can be the difference between starting and sitting on the bench.
Latest in Protein
Many athletes seek an edge to increase their vertical jump. Whether it's a special supplement, lengthy stretching routines, Vertimax workouts, etc....
By: Jake Tuura
Healthy snacks. In America—where many associate snack food with chips, crackers, cookies and sweets—the term can sound like an oxymoron. But...
By: Brandon Hall
Want to get jacked? Don't lose the yolk. That's the takeaway from a new study from the University of Illinois at Urbana-Champaign that found pos...
By: Brandon Hall
Latest Videos in Protein
In this episode of 'The Power of Recovery,' elite performance coach Steve Hess offers advice to coaches on how they can help their athletes rebuild muscles and recover after workouts and practices through proper nutrition.
Sports Dietician Leslie Bonci shows you how to make Energy Bites as a perfect on-the-go snack for athletes.
Feed, nurture and train your monster, and it will repay your love by destroying all who stand in your way. #LovetheMonster
Sports dietician Leslie Bonci shares her thoughts on the best food to help you refuel after a grinding workout.
Chef McGonigle of Athletic Gaines (Las Vegas) demonstrates how to make "The Skinny Elvis," a high-calorie, high-protein snack that their NFL Combine athletes use to fuel up and build muscle.