Pull-Ups

Latest in Pull-Ups

3 Exercises That Will Help You Do More Pull-Ups

Pull ups are a great exercise to test relative body strength - not only do you have to be strong, you have to be strong and lean. Whether you are...

By: Jon Drees

How MMA Star Bobby Nash Plans to Become the UFC's Fittest and Most Dominant Fighter

Bobby Nash was born to fight in the UFC. He has just the right amount of grit, toughness, competitiveness and hard working attitude needed to embra...

By: Andy Haley

Top Prospect Casey Mittelstadt Failed to Complete One Pull-Up at NHL Combine

NHL prospect Casey Mittelstadt is one of the top players entering the 2017 NHL Draft. The 18-year-old will most likely get drafted in the top 10 and m...

By: Rob Scott

How to Do Dips the Right Way

Dips are a bodyweight exercise that develops the triceps and other upper-body muscles. The exercise begins when you hold on to parallel bars with your...

By: Andy Haley

The 'Great Eight' Exercises Are Guaranteed to Build Muscle

There exists eight proven movements that have built lots of muscle on all kinds of people for decades. These movements are simple in nature and use...

By: Beau Bradbury

Latest Videos in Pull-Ups

Elite Performance With Mike Boyle: How to Do More Pull-Ups

In this episode of Elite Performance, Mike Boyle teaches you three simple techniques that will help you do more Pull-Ups.

"Quality" Pull-Ups With Josh Cribbs

Josh Cribbs of the Cleveland Browns works for quality over quantity when peforming Pull-Ups during the NFL off-season.

Ken Hamlin Pull-Ups

Dallas Cowboys free safety Ken Hamlin performs Pull-Ups and provides key coaching points for the exercise.

Maryland Men's Soccer Pull-Ups

With coaching from strength and conditioning coach Barry Kagan, the Terps perform pull-ups.

Cal State Baseball Pull-Ups

The Cal State Fullerton Titan baseball team performs Pull-Ups, coached by head S+C coach Greg Vandermade, as part of their upper body strengthening routine during the off-season.