Range Of Motion

Latest in Range Of Motion

11 Ways to Modify an Exercise to Get New Training Benefits

On the Field or In the Gym: It's About Reps for Achieving Goals By Jim Carpentier, CSCS Sports and workout goals are fundamentally about the strategy...

By: Jim Carpentier

Why Resistance Band Workouts Are Perfect for Young Athletes

Speed and Strength are both highly sought after training attributes in sports. Resistance band exercises have the potentinal to traing both of these...

By: Nic Shea

Try the Kneeling Band Press for Serious Shoulder Strength

When it comes to upper body exercises, the military press is a legend amongst all potential exercise selections. While sticking with the military press...

By: Travis Hansen

Foam Rolling Techniques to Fix Every Trouble Spot on Your Body

Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....

By: Andy Haley

Rotational Chops: The Key to Increasing Your Throwing and Swinging Power

In order to improve rotational power, which is essential for any rotational athlete (that includes you who only plays golf on weekends), it has to first...

By: Chris Cooper

Latest Videos in Range Of Motion

Matt James Dynamic Warm-Up

Nike SPARQ trainer Matt James discusses the benefits of a dynamic warm-up along with recommended exercises.

Monica Abbott Three-Way Shoulder Raises

Former Vols great Monica Abbott performs Three-Way Shoulder Raises with coaching from Dunstan Kendrick of D1 Sports Training Facility in Knoxville, TN.