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Latest in Row

These Chair-Based Exercises Can Transform Your Body Fast

Though chairs are mainly used for sitting, they can also be used productively and creatively to perform several fantastic exercises. When you can't ge...

By: Jim Carpentier

Why Athletes Should Emphasize the Lowering Portion of Weight Training Movements

The word "negative" often implies pessimism and gloom. In the gym, however, performing "negatives" or eccentric reps yields positive sports performanc...

By: Jim Carpentier

6 Exercises to Build Serious Strength That Aren't Squats, Deadlifts or Bench

When talking about strength, most people think of the Big Three lifts (Squat, Bench Press and Deadlift). These are great tools to build strength, but ...

By: Richard Kompf

High-Intensity Training: Your Key to Quicker Strength Gains

Whether it's the offseason or the middle of your season, training is a must if you want to improve. Although you might think it's difficult to get in ...

By: Roger Lockridge

4 Exercises for Better Throwing and Striking

Athletes are always looking for ways to use the weight room to improve their athleticism. With regards to throwing and striking, elevating our movemen...

By: Alex Nurse

Latest Videos in Row

Increase Upper-Body Power with the Dumbbell Push-Up-To-Row

Use this challenging exercise to strengthen your chest, back, shoulders and arms for complete upper-body power.

The Six Best Row Variations

Over the years, a number of Rows have increased in popularity and found their way into workout routines.

NaVorro Bowman All-Pro Dumbbell Row

All-Pro NFL LB NaVorro Bowman performs an advanced variation of the Dumbbell Row during his off-season training.

Women's Lacrosse Single-Arm, Single-Leg Cable Row

Tim Robertson, Speed Strength Systems owner, explains how to perform the Single-Arm, Single-Leg Cable Row and how it improves overall strength and stability for women's lacrosse.

University of Tennessee Basketball Cable Row and Rotate

The University of Tennessee men's basketball team performs Cable Row and Rotate with coaching by Troy Wills, strength and conditioning coach.