Sled Training

Latest in Sled Training

4 Speed Sled Drills for Young Athletes

The speed sled is a great tool that can help athletes improve their speed, power and overall athletic ability. Even young athletes can benefit from...

How to Turn the Treadmill Into a Legitimate Strength and Conditioning Tool

After reading this article, you will never look at the treadmill the same way again. That's because it's going to become your secret weapon to add ...

Why Sled Clean Pulls Are the Best Way to Teach Young Athletes Explosive Power

I know what I am about to say is controversial and I will take some heat for it. So, let's get right to it. I don't think that most athletes, and c...

7 Grip Strengthening Exercises That Will Make You Better At Your Sport

As we all know, a strong grip will help you when it comes to the weight room. Holding a bar or doing Pull-Ups and being able to withstand the pain you...

5 Muscle-Building, Fat-Burning Workout Finishers

Metabolic conditioning workouts are an awesome way to end a training session. You get the heart racing, break a mean sweat and exhaust any last bit of...

Latest Videos in Sled Training

University of Georgia Baseball Sled Drags

Jeremy Heffner, UGA strength and conditioning coach, offers up a drill the Bulldogs use to strengthen the lower body and build explosive single leg movement

Jon Conway Crossover Drag

New York Red Bulls goalkeeper, Jon Conway, performs the crossover drag with coaching from Mark Williams.