Snatch

Latest in Snatch

Are Olympic Lifts Right For You? Here's How to Find Out

When talking to strength coaches, Olympic lifts can be one of the more polarizing topics. Many strength coaches swear by Olympic lifts as the greatest...

By: Matthew Korman

The Secret to Jumping Higher Without Any Jump Training

Just about every athlete wants to be able to jump higher. Having the best vertical jump is a desire that's engrained in athletes from a very young ...

By: Ryan Obernesser

Build Figure Skating Power With The Dumbbell Split Snatch

If you have experience with figure skating or have been watching the Winter Olympics, you'll know the sport requires explosive power combined with the...

By: Jordan Guilford

A Beginner's Guide to Coaching Olympic Lifts: Starting Strong

This article is Part 1 of a series on coaching the Olympic lifts The Snatch and the Clean and Jerk are highly popular exercises in strength and con...

By: Jay Mendoza

Build Super Strength with Just 2 Exercises

This workout is all about building strength through two great compound movements. The stars of this workout are the Dumbbell Snatch and Kettlebell Swi...

By: Victor Spaulding Jr.

Latest Videos in Snatch

All Eyes On U.S.: Hope Solo's World Cup Comeback

Hope Solo, goalkeeper for the 2011 U.S. Women's Soccer Team, discusses her emotional comeback from shoulder surgery as well as her goal of gaining back her starting spot and being the best goalkeeper in the 2011 FIFA World Cup.

Ball State Men's Volleyball Snatch

The Ball State Men's Volleyball team performs a barbell warm-up before progressing to its preseason Snatch routine.

UNC Baseball Single-Arm Dumbbell Snatch

The Tar Heel Baseball team performs the Single-Arm Dumbbell Snatch as part of their preseason power training program. The exercise is coached by head strength and conditioning coach for Olympic sports, Greg Gatz.

Ndamukong Suh Snatch Pull

Top NFL Draft pick Ndamukong Suh improves explosion by performing Snatch Pulls with light weight and incredible bar speed. Lance Walker, director of performance at Michael Johnson Performance, explains why he performs them after Heavy Squats.

Indiana Swimming Snatch

Indiana University Swimming performs the Snatch with coaching by Mike Basgier.