Latest in Snatch
If you have experience with figure skating or have been watching the Winter Olympics, you'll know the sport requires explosive power combined with the...
By: Jordan Guilford
This article is Part 1 of a series on coaching the Olympic lifts The Snatch and the Clean and Jerk are highly popular exercises in strength and con...
By: Jay Mendoza
Athletes, regardless of sport, need power. Power is the ability to express strength quickly. It shows up in jumping, throwing, kicking, hitting, sprin...
By: John Cissik
There's a good chance you will come across Olympic lifts in your training program in your athletic career—especially if you're a football play...
By: Andy Haley
Latest Videos in Snatch
Hope Solo, goalkeeper for the 2011 U.S. Women's Soccer Team, discusses her emotional comeback from shoulder surgery as well as her goal of gaining back her starting spot and being the best goalkeeper in the 2011 FIFA World Cup.
The Ball State Men's Volleyball team performs a barbell warm-up before progressing to its preseason Snatch routine.
The Tar Heel Baseball team performs the Single-Arm Dumbbell Snatch as part of their preseason power training program. The exercise is coached by head strength and conditioning coach for Olympic sports, Greg Gatz.
Top NFL Draft pick Ndamukong Suh improves explosion by performing Snatch Pulls with light weight and incredible bar speed. Lance Walker, director of performance at Michael Johnson Performance, explains why he performs them after Heavy Squats.
Indiana University Swimming performs the Snatch with coaching by Mike Basgier.