Speed Training

Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your timeā€”no matter what sport you play.

Latest in Speed Training

3 Form Tips to Increase Your Top-End Speed

While acceleration gets the most loving when it comes to team sports, top-end sprinting is arguably just as important. If you watch a game, many of the...

By: Michael Zweifel

Improve Your Quickness With Perfect 'Step and Cut' Technique

The "Step and Cut" is an essential speed skill that you must master if you have any hope of leaving your opponents in the dust on the field. The...

By: Travis Hansen

We Tested JAWKU Speed, a Wearable Designed to Make Athletes Faster

Athletes already know they're active. It's why devices that simply track the number of steps taken or stairs climbed in a day might not be all that...

By: Brandon Hall

6 Types of Exercises That Will Help You Get Faster

There's a saying in sports that speed kills. It kills anyone who doesn't have it. This holds true for any athletic event, whether its sprinting in a...

By: Chris Cooper

Why Arm Drive Drills for Speed Training Aren't That Important

Many athletes and coaches tend to think that arm drive is the magic solution to sprint faster. It's not, although it does provide a strong secondary...

By: Travis Hansen

Latest Videos in Speed Training

The Bodyweight Exercise that Makes Karl-Anthony Towns Faster on the Court

Get a look at the method of strength training Karl-Anthony Towns uses to work on his speed in the off-season.

How Super Bowl Champion CB Chris Harris Jr. Plans on Getting Better

Go inside the training room with the Denver Broncos defensive back to see how he's preparing to follow up on the team's Super Bowl-winning season.

Introducing Dwayne Frampton, the Footwork Mastermind Behind Framp Camp

Dwayne Frampton is helping elite NFL athletes such as DeSean Jackson and Braxton Miller improve their footwork skills and develop elite speed. Learn more at frampcamp.com.

How NFL Draft Prospects Use Athos to Improve Their 40-Yard Dash

How top NFL prospects use Athos technology to shave time off of their 40-Yard Dash.

Real Workouts: Austen Lane

NFL linebacker Austen Lane pushes through his off-season training session with position-specific field work, acceleration and lower-body lifting.