Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your time—no matter what sport you play.
Latest in Speed Training
Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...
By: Andy Haley
Speed training is important for athletes of all ages and all sports. Speed is also a major focus on athletic assessment, so it can be used to determine...
By: John Cissik
Allyson Felix got really fast, really quick. Felix didn't start running track until she was a ninth grader at Los Angeles Baptist High School (Nort...
By: Brandon Hall
The year is 2010. Justin Gatlin, six years removed from winning the Olympic gold medal in the 100-meter Dash, is a shell of his former self. He's f...
By: Brandon Hall
Latest Videos in Speed Training
Learn how to avoid common sprinting mistakes with these tips from Loren Seagrave, who has trained Olympic sprinters and NFL prospects preparing for the 40-Yard Dash.
Get a look at the method of strength training Karl-Anthony Towns uses to work on his speed in the off-season.
Go inside the training room with the Denver Broncos defensive back to see how he's preparing to follow up on the team's Super Bowl-winning season.
Dwayne Frampton is helping elite NFL athletes such as DeSean Jackson and Braxton Miller improve their footwork skills and develop elite speed. Learn more at frampcamp.com.
How top NFL prospects use Athos technology to shave time off of their 40-Yard Dash.