Sports Performance

Latest in Sports Performance

T-Spine Mobility: Why You Need It, How to Test it and How to Improve It

As our society has become increasingly inactive, our thoracic mobility has suffered as a result. Many of us sit at desks all day, be it in front of a ...

Is Single-Leg Strength Training Right for You?

The unilateral versus bilateral training debate is just about as controversial as what came first, the chicken or the egg? If you were to ask personal...

New Study Reveals the Most Important Attribute for Soccer Success

A new study from the University of Queensland used analytic techniques to determine the impact a soccer player's size, skill, speed, strength, enduran...

Dumbbell Push Press: How-To, Benefits and Common Mistakes

The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...

Increase Your Power With This Med Ball Workout

Perfect Remedy for Stale Workouts and Crowded Gyms: Portable, Versatile, Creative Medicine Ball Exercises By Jim Carpentier, CSCS Scenario A: With...

Latest Videos in Sports Performance

The Restock Cleveland

NFL Pro Bowl cornerback Joe Haden teamed up with longtime friends Anthony Ho and Damier David to bring a reputable sneaker store to downtown Cleveland.

Jason McVeigh on Recovering From Knee Surgery

University of Tennessee Head Athletic Trainer Jason McVeigh talks about the road to recover after surgery.

Allison Maurer Provides Guidelines for Proper Nutrition

University of Tennessee sports nutritionist Allison Maurer talks about helping athletes eat properly by giving them nutrition guidelines.

Allison Maurer on Eating Habits

University of Tennessee sports nutritionist Allison Maurer lays out a day’s worth of recommended eating.

Allison Maurer on the Importance of Breakfast and Lunch

Learn how eating properly during breakfast and lunch can boost your game all day long with tips from University of Tennessee sports nutritionist Allison Maurer.