Sprint

Latest in Sprint

Watch This NCAA Track Star Reach a Ridiculous 26 MPH on a Self-Propelled Treadmill

George Alexandris heads into his senior year of track and field at the small D-III Montclair State University in New Jersey already holding the ti...

Why Quality Over Quantity Is the Secret to Building Speed

Legend has it that Kobe Bryant made upward of 1,000 shots per day during his offseason. There are NFL receivers who brag about how many balls they ...

Why Every Human Being Should Run Sprints

Raise your hand if you'd like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer I...

This Simple Drill Will Help You Improve Your 40-Yard Dash Time in a Hurry

The 40-Yard Dash is a staple of football testing. From the NFL Combine all the way down to youth football, the event is used to gauge a player's ra...

Try These Challenging Cone Drills to Boost Your Speed and Agility

Comfortable spring temperatures are ideal for athletes to exercise in the great outdoors after spending the winter months training inside gyms. Bes...

Latest Videos in Sprint

How to Perform Falling Starts

Falling Starts are a great drill for building and reinforcing proper body angle during the acceleration phase of a sprint.

Improve Your Explosive Reaction Time With AJ Hawk

To improve his reaction time, explosive speed and agility, Green Bay Packers LB AJ Hawk performs the Resisted/Assisted Reaction Series at D1.

Increase Your Sprint Speed With Velocity Sports Performance

Rett Larson of Velocity Sports Performance shares tips on how to increase sprinting speed through core strength.

LaMarr Woodley Super Treadmill Training

See how Lamarr Woodley, Pro Bowl OLB for the Pittsburgh Steelers, develops his speed and powerful stride with the Athletic Republic Super Treadmill.

NFL RB Ryan Mathews T-Drill With Mini Hurdles

To improve lateral movement and change of direction ability, San Diego Chargers feature back Ryan Mathews performs a T-Drill With Mini Hurdles with coaching by speed development specialist Sherman Armstrong.