Sprint

Latest in Sprint

2 Simple Drills to Help Athletes Accelerate Faster

If you coach any team sports, you know acceleration is king. In sports like soccer, 90% of sprints are 20m or shorter, while in rugby, 68% of sprints...

By: Michael Zweifel

3 Form Tips to Increase Your Top-End Speed

While acceleration gets the most loving when it comes to team sports, top-end sprinting is arguably just as important. If you watch a game, many of the...

By: Michael Zweifel

This Overlooked Aspect of Sprinting Is the Key to Getting Faster

Your body can experience forces up to three times your body weight when you're sprinting, according to many reports. You must be able to withstand these...

By: Travis Hansen

Have Only 15 Minutes to Work Out? Try This Intense and Effective Routine

I love whenever I get the chance to leave my house for an outdoor track workout. Just this past weekend I was one busy dad. My wife had me painting the...

By: Ben Boudro

Try This Crawling Workout to Build Core Strength and Endurance

Hit the Turf: Fall Sports Strength, Size, Speed and Endurance-Building Combo Crawls By Jim Carpentier, CSCS Seeking a change of pace from doing...

By: Jim Carpentier

Latest Videos in Sprint

How to Perform Falling Starts

Falling Starts are a great drill for building and reinforcing proper body angle during the acceleration phase of a sprint.

Improve Your Explosive Reaction Time With AJ Hawk

To improve his reaction time, explosive speed and agility, Green Bay Packers LB AJ Hawk performs the Resisted/Assisted Reaction Series at D1.

Increase Your Sprint Speed With Velocity Sports Performance

Rett Larson of Velocity Sports Performance shares tips on how to increase sprinting speed through core strength.

LaMarr Woodley Super Treadmill Training

See how Lamarr Woodley, Pro Bowl OLB for the Pittsburgh Steelers, develops his speed and powerful stride with the Athletic Republic Super Treadmill.

NFL RB Ryan Mathews T-Drill With Mini Hurdles

To improve lateral movement and change of direction ability, San Diego Chargers feature back Ryan Mathews performs a T-Drill With Mini Hurdles with coaching by speed development specialist Sherman Armstrong.