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5 Best Shoulder Exercises You Can Do At Home

When it comes to shoulder exercise and developing the "bowling balls"  people want, most minds go straight to the same old tricks and the same old...

Atlanta Falcons Head Coach Dan Quinn Prepares For Gameday by Running the Stairs in the Georgia Dome

A few hours before kickoff, the Georgia Dome, the 71,228-capacity stadium that hosts that Atlanta Falcons, is quiet. Look closely, though, and you see...

Working Out on the Road Is Possible With These Tips

Working out on the road isn't the same as the comfort of home. Just because you're away from home doesn't mean you can't train. If you're on the road...

Get Faster With This Advanced Stair Sprinting Workout

Santa Monica Stairs: Sprinting Stairs Every major city, and/or college town has stairs available to the public. When I went to Chico State, they had...

3 Keys for Creating Successful Home Workouts

Two of the biggest excuses for not exercising are lack of time and not having access to a gym. Both of these excuses can be eliminated by creating home...