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Are Bai Drinks Actually Healthy?

Even if you've yet to sip one, odds are you're familiar with Bai drinks. Perhaps you saw their Super Bowl ad featuring Justin Timberlake and Christ...

By: Brandon Hall

The One Type of Sugar That's Hurting You Most (And How to Avoid It)

Sugar is sabotaging the health of millions of Americans. A 2013 report from Credit Suisse estimated that Americans collectively spend $1 trillion a...

By: Brandon Hall

How Alcohol Affects Athletic Performance

Alcohol and athletic performance have never been words that go together in a positive context. Drinking in moderation in perfectly fine for most people...

By: Gary Moller

LeBron Reveals the Nutritional Changes He Makes to Elevate His Performance During the Postseason

The Cleveland Cavaliers are down 2-0 to the Golden State Warriors in the 2017 NBA Finals, but we wouldn't count them out just yet. Why? Because C...

By: Brandon Hall

Is Greek Yogurt Actually Healthy?

Perhaps no food has enjoyed a greater boom in popularity during the last half decade than Greek yogurt. Once a rarity inside U.S. supermarkets, Gree...

By: Brandon Hall

Latest Videos in Sugar

The Downside of Soft Drinks

Dave Scott, six-time Ironman World Champion, explains why you should can soft drinks.

Post-Ironman Grubdown

Find out what six-time Ironman World Champion Dave Scott liked to tank down during his competition days.

Packing in Fruit and Protein Post-Workout

Dave Scott, six-time Ironman World Champion, explains why it’s beneficial to intake protein with fruit post-workout.

Eating Right at a Concession Stand

Learn what foods to pick and which ones to pass when fueling up at a concession stand.

Easy Foods to Throw in Your Grocery Cart

Cheryl Zonkowski, University of Florida’s director of sports nutrition, offers up some key foods to stock up on at the grocery store.