Latest in Throw
Watching a pitch in slow motion gives us a deeper insight into the power and violence that goes into one of the highest velocity movements in spots....
By: Nate Palmer
Four Exercises for Throwers and Strikers Overhead and striking athletes are always looking for ways to improve their athletic activities in the weight...
By: Alex Nurse
Sports are played in all three planes of motion; sagittal, frontal and transverse. So why then do most athletes train in primarily the sagittal or...
By: Mitch Gill
We all know medicine ball work is great for developing rotational power. Despite that, many coaches get hung up on deciding what drills to program and...
By: Nancy Newell
Latest Videos in Throw
Shawn Horcoff, Edmonton Oilers all-star center, performs Explosive Med Ball Throws against a wall as part of his off-season endurance circuit.
UF strength and conditioning coach Matt DeLancey discusses how the overhead med ball throw strengthens a volleyballer's core and shoulders
Highlights from the regular season and all-stars
Baskerball Highlights - 2/5/07 vs. Koalas