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Latest in Throw

Why Your 'Foot Strike' Is Key to Throwing Harder (and 5 Tips on How to Improve It)

When talking about how force is transferred from foot strike up into the arm during pitching, I like to use the analogy of "crash test dummies crashin...

Simple Situational Infield Drills for Youth Baseball Players

Coaching baseball for young athletes can be an incredibly rewarding experience, but only if you know what you are doing. If you are unprepared, both t...

Josh Allen Threw a 66.14 mph Pass at the Senior Bowl. No QB at the NFL Combine has Ever Exceeded 60

When you look at Josh Allen's stats from his final season at the University of Wyoming, there's nothing that screams "first-round draft pick." He rank...

4 Exercises for Better Throwing and Striking

Athletes are always looking for ways to use the weight room to improve their athleticism. With regards to throwing and striking, elevating our movemen...

Improve Pitching Performance and Health With These Suspension Trainer Exercises

Watching a pitch in slow motion gives us a deeper insight into the power and violence that goes into one of the highest velocity movements in spots....

Latest Videos in Throw

Shawn Horcoff Explosive Med Ball Throws

Shawn Horcoff, Edmonton Oilers all-star center, performs Explosive Med Ball Throws against a wall as part of his off-season endurance circuit.

University of Florida Volleyball Overhead Med Ball Throw

UF strength and conditioning coach Matt DeLancey discusses how the overhead med ball throw strengthens a volleyballer's core and shoulders

Baseball Highlights

Highlights from the regular season and all-stars

Trisha's Highlight Reel - Volume 4

Baskerball Highlights - 2/5/07 vs. Koalas