Upper Body

Having a strong, healthy upper body plays a pivotal role in many aspects of an athlete's performance. Whether your game involves throwing, catching, making tackles or running, a weak upper body could be holding you back from the next level. STACK's teamed up with the top trainers and elite athletes for advice on how to get a strong upper body, including a wide range of exercises and workout plans.

Latest in Upper Body

No Gym? No Problem: The Simplest Travel Workout Ever

Traveling can be tough. Whether you're traveling for work or for fun, working out on the road can feel like an uphill battle. But the good news is tha...

By: Victor Spaulding Jr.

4 Exercises for Better Throwing and Striking

Athletes are always looking for ways to use the weight room to improve their athleticism. With regards to throwing and striking, elevating our movemen...

By: Alex Nurse

6 Upper-Body Exercises to Help Make You Faster

Running as a sport is different than running as part of a sport. It's the difference of unhindered straightaway running compared to multiple direction...

By: Ryan Patrick

Get a Crushing Full-Body Workout With Just a Cable Machine

Training in a small apartment gym or hotel gym while traveling is never ideal. These gyms often lack the equipment and space necessary to complete you...

By: Kevin Warren

2 Full-Body Circuit Workouts for Time-Crunched Training

For many athletes, planning quality workouts amidst academic and sports commitments is challenging. Thus, circuit training is an ideal option for sche...

By: Jim Carpentier