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Latest in Water

5 Nutrition Tips to Prevent Cramps During a Game

Five Fueling Tips to Prevent Cramping on Game Day Over the years I've attended hundreds of high school games and one thing that has always stood out to...

By: Joseph Potts

4 Nutrition Tips to Improve Your Golf Game

Diet and nutrition is usually something that gets discussed in the context of bodybuilding or high intensity sports, but did you know that it actually...

By: Anna Johansson

The One Supplement That Can Alleviate Muscle Soreness

Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...

By: Jeremy Dupont

Should Football Players Take Creatine?

In modern times, American football is an incredibly systemized sport that has data on nearly every physical attribute that's required to play the sport...

By: Dan Garner

How to Hydrate Properly to Maintain Your Performance in the Summer Heat

Staying hydrated is critical to an athlete's performance. In the heat of the July and August temperatures, athletes are especially prone to dehydration....

By: Gary Moller

Latest Videos in Water

STACK Performance Nutrition: Why Crash Diets Don’t Work

Sports dietician Leslie Bonci explains why it's a bad idea for athletes to try a crash diet.

Ndamukong Suh Hydro Training

Future NFL star Ndamukong Suh performs regenerative pool training at Michael Johnson Performance, while the director of performance, Lance Walker, explains the routine and benefits for Big Suh.

Benefits of Following a College Strength and Conditioning Swimming Program

Georgia Tech swimmer Johnny Hagaman talks about how his body has developed as his training evolved throughout his career.

Choosing to Swim and Study at Georgia Tech

Johnny Hagaman discusses his recruiting process and why he ultimately chose to extend his academic and athletic career at Georgia Tech.

Managing Time Between School and Swimming

Georgia Tech swimmer Johnny Hagaman talks about the importance of having good time management skills and how that can help you become a better student-athlete.