Latest in Water
Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...
By: Jeremy Dupont
Staying hydrated is critical to an athlete's performance. In the heat of the July and August temperatures, athletes are especially prone to dehydration....
By: Gary Moller
Latest Videos in Water
Sports dietician Leslie Bonci explains why it's a bad idea for athletes to try a crash diet.
Future NFL star Ndamukong Suh performs regenerative pool training at Michael Johnson Performance, while the director of performance, Lance Walker, explains the routine and benefits for Big Suh.
Georgia Tech swimmer Johnny Hagaman talks about how his body has developed as his training evolved throughout his career.
Johnny Hagaman discusses his recruiting process and why he ultimately chose to extend his academic and athletic career at Georgia Tech.
Georgia Tech swimmer Johnny Hagaman talks about the importance of having good time management skills and how that can help you become a better student-athlete.